Body aches are simple yet irritating symptoms that can decrease your overall productivity.
If you are experiencing sharp back pain, it can lead to sudden mood changes and can disrupt your normal activities.
Knowing the cause of the problem is the most efficient way to treat it.
However, while waiting for your physician's diagnosis to come out, you can help yourself get rid of the pain using simple home remedies.
Heat Therapy Heat is a good reliever of sharp back pain.
Using heating pads, place them directly on the site of the sore muscle.
Leave it for 20 to 30 minutes.
You will feel the heat getting through your body and it will sooth the muscles.
If you do not have heating pads, ordinary hand towels will do.
Just soak them in hot water, squeeze out the water and place them in the affected area.
Cold Therapy After the hot compress, use ice packs on the same area to relieve the tension.
By leaving the cold compress for seven to ten minutes, you will feel relief from the sharp back pain.
Proper Positioning When you lie down, the proper position will help reduce the tension from your back.
By lying down flat, place a pillow underneath your head and your knees or just raise your legs on a chair.
This position will shift the total weight of the body to your other parts, thus reducing stress from the aching area.
These home remedies can help you treat sharp back pain temporarily.
To experience longer liberation, consult your doctor if the symptoms persist.