It is true that anxiety, worry and stress is a normal part of life but worry and anxiety that is chronic and exaggerated is far from normal.
In individuals who suffer from this disorder there is an almost constant sense of anxiety.
Typically, the anxiety appears to have no apparent cause; making the situation even more stressful.
Some forms of this condition can be quite mild and as such can be managed fairly easily.
In other cases; however, worry, anxiety and stress can become so severe it is debilitating.
This can result in other conditions as well as aggravating conditions that already exist including both psychological and physical health problems.
The issues that most individuals with this disorder worry over are surprisingly often the same as most other people.
Such problems may include health, work, money and families.
It is not the source of the worry that creates a serious issue but the amount of time that is spent worrying over the issue with this disorder.
In GAD, individuals tend to worry over issues constantly and excessively.
While others may be able to focus on their day to day activities and even put the concern out of their minds for a time; persons with GAD are unable to do this.
Their day to day activities are continually and even constantly interrupted by their worries until it reaches the point that they are not able to think about anything else, even their jobs or families.
At the current time researchers have not been able to identify a cause for GAD.
Studies do indicate that there are likely many different possible causes for this disorder including genetics as well as experiencing a particularly stressful or traumatic event.
The first step in learning how to cope with this disorder is receiving a diagnosis.
While it is important that you not try to self-diagnose, if you experience some of the following symptoms for six months or more it’s a good idea to speak to your physician about it.
GAD Symptoms
- Lightheadedness
- Headaches
- Trembling
- Nausea
- Difficulty concentrating
- Sweating
- Hot flashes
- Difficulty swallowing
- Insomnia
- Muscle tension
It is important to keep in mind that chronic anxiety alone may not indicate GAD.
In some cases chronic anxiety can be a symptom that is related to other disorders so it is important to rule out all over possible conditions before a positive diagnosis is made.
If you suffer from other psychological problems make sure you let your physician know about this.
Numerous different types of treatment approaches can utilized to treat this condition.
Depending on your situation therapy, medication or a combination of the two may be used.
Alternative and natural treatment methods have also proven to be highly effective in treating a number of cases of generalized anxiety disorder [http://www.
selfsteps.
com].