Do you want to know why only certain therapies work? Question is really interesting, it happen many times that customers spend years investing their precious time and funds in some psychological expert having little progress. Some patients have got successful results and it is only because of neuro-associations.
The term neuro association is completely scientific in nature but it can understood very easily such as; paruretics associate embarrassment, humiliation and ultimate pain to their situation, all these are included in neuron-association. So now, you must want to know about how to get rid of this problem? In order to get rid of this problem it is very essential to do reconditioning of neuro-associations.
First stage: this the stage in which you know that you should change or you have to change or you need to change, just thinking all these things is not enough to get rid of shy bladder instead you need to think seriously about your Shy Bladder Cure.
Second stage: this stage occurs when you have got something to obstruct the limiting association as soon as you will notice that there is some patterned way of responding in public places. You should write down the ways you can stop obstructing your paruresis pattern as it is very helpful technique for this problem. You should get creative and finds something new and effective for your problem.
Third stage: Now is the time to condition yourself so that you may achieve new strengthen power for example; remember a time when you have felt incredibly rigid so that no one could stop you. Now, every time when you enter a public toilet start performing that powerful exercise so that you may not get embarrassed in front of everyone. This exercise could be practiced regularly so that it become you habit to strengthen the power to public washroom environments. This the way of creating completely new neuro associations and this is the way you can change your rigid, worst habits.
After studying and thoroughly going through above exercises you should write down all the things in order to overcome your paruresis and all the pleasure you will be experiencing with this methodology. As, now each time you will think about you shy bladder, form yourself to think about all the above listed exercises so that you may not do the things which are no t applicable in public places.