Think Healthy

• When making your own 100-calorie snacks, include foods that have nutritional value, fiber and flavor. Some examples include:
  Sliced apple with 2 tsps. peanut butter.
  ¼ cup oatmeal.
  1 cup carrots with 2 tbsps. low-fat ranch dip.
  1 cup vegetables (zucchini, carrots, bell peppers) with 1/4 cup fat-free dressing.
  ½ cup canned peaches and ½ cup canned pineapple.
  1 cup carrots with 2 tbsps. low-fat dressing.
  7 baby carrots with two tsps. peanut butter.
  1 small baked potato with ½ cup salsa and 2 tbsps. fat-free sour cream.
  1 slice whole-wheat bread with 1 tsp. fruit spread.
  1/2 whole-grain muffin with 1 tsp. fruit spread.
  6 oz. low-fat yogurt.
  1 cup unsweetened applesauce.
  1 large boiled egg.
  
  

Think Simple

• Making your own snacks doesn't have to be complicated or time-consuming. These snacks will satisfy cravings without blowing your diet:
  4 saltine crackers with two tsps. peanut butter.
  1 rice cake with a thin layer of fat-free sour cream and 1 tbsp. cheese.
  1 rice cake topped with 2 tsps. almond butter.
  1 graham cracker, topped with a large melted marshmallow and 1 tsp. chocolate syrup.
  2 large graham cracker squares.
  ½ cup fat-free ice cream.
  4 chocolate kisses.
  
  

Pack Them to Go

• A busy schedule shouldn't interfere with your diet. These 100-calorie snacks are perfect for when you're on the go, and some fit perfectly in a plastic bag with a zip closure:
  Small banana.
  Medium-size apple or pear.
  About 11 baked chips.
  6 small animal crackers.
  1 oz. pretzels.
  6 saltine crackers.
  26 grapes.
  10 cashews.
  13 almonds.
  20 baby carrots.
  15 chocolate-covered raisins.
  ¼ cup raisins.