Man boobs! They havegot to be every man's worst nightmare.
Remember that Seinfeld episode, "The Mansierre?" The episode was based on Kramer's wacky invention - the mansierre - or bra for men who were suffering from man boobs! And guys, if truth betold no man wants to wear a bra.
Having man boobs will not just makeyou look unattractive but also damage your self-esteem.
And all of youknow that there is nothing that attracts a woman than blatant confidence.
So how do you win the demanding battle against man boobs? The battle of the manboobs can only be won over if you control your temptations for a sedentarylifestyle, junk food, and other habits that may only help you add morepounds! The two prime reasonswhy men get man boobs are being overweight and the other is due to amedical condition that is called "gynecomastia.
" Man boobs or "moobs"are just lard deposits stored over your pectoral muscles.
And guys,there is NO EASY WAY TO GET RID OF Man Boobs! Here are some simple,exciting, and fast ways to get rid of the moobs.
Exercise, Exercise,and Exercise: Try running, jogging, or even brisk walking.
30 minutesevery day, 5 days a week minimum.
Running is the best mode of cardiovascularexercise and it melts away those pounds of lard like nothing else.
Ifyou hate running, you can consider other forms of exercise as well.
Interval training:This form of training is a great way to get your body's metabolismback into top-gear.
Done in short bursts, this training is best doneunder the guidance of an experienced trainer.
Since it's an intenseworkout, you'll burn a great deal of calories faster.
Each sessionshould be about 20-25 minutes long, and the ratio of hard versus easycardio should be 1:3.
Row Baby Row:No, we don't mean the rowing machine in your gym.
Try the actual rowing,the sport.
Rowing is beneficial for you in your fight against man boobs,as all the muscles from your upper body get exercised during this activity.
You'll have a sculpted chest like those Olympic rowers in no time! Play your way tohealth: Sports are an excellent option for losing man boobs fast.
Pick your favorite sport.
Lawn Tennis, Football, Basketball, Hockey,or any other group sport not only offers you great cardiovascular workout,but also involves bursts in activity along with very short period ofrest.
Sports are highly beneficial in melting away stubborn body fatand thereby, prevent the development of ugly man boobs.
So get going;join your neighborhood soccer club or basketball team.
Swimming: Foryou water babies, swimming maybe the preferred choice for losing manboobs on a timer.
Swimming is also considered a very healthy form ofexercise and nothing is more refreshing than a good long swim, any timeof the day! Come on guys, don'tlet these man boobs scare you.
Go on buy a jockstrap and not a mansierre!