Some people have trouble sticking to a diet or they cannot keep up with one or even still some just get bored with it.
Below is a list of ten different things you can do to make your diet and exercise program better, more interesting, and more effective.
These will supplement any diet and exercise program, and should lead you to develop your own techniques that are specially designed for you.
That is if you don't already have a few of your own.
10-Get Your Walk On Park further away so you have to walk more.
If you don't drive get off a stop early on the bus.
Try ditching the car altogether and biking or walking to work if you don't live to far.
This is a very easy way to make your exercise program better.
9-Become The Stair Master Take The stairs instead of the elevator.
Eventually you may reach a point where your faster than the elevator.
If your at the airport don't use the skyway, just walk the distance.
8-Do Some Yard Work Mowing the lawn or weed whacking the perimeter will help burn calories and give you a nice tan in the summer.
With the added benefit of a nice lawn, this is one opportunity you shouldn't pass up.
7-Commercial Dining If you eat dinner and watch tv at the same time, only eat during commercials.
This makes it so you take longer to eat and will be full quicker.
6-Ban the Butter Use nonstick pans in your kitchen to reduce your use of butter.
This will save you money in the long run too.
5-Buy Food Daily Going to the store every day will be an exercise in itself and will stop you from eating a weeks worth of food in a day.
This is a great way to make your diet and exercise program better.
4-Have a Party Day Have one day every 1-2 weeks where you eat whatever you want.
You will look forward to these days and they give you something to work for.
3-Eat Five Times A Day Eat more often but with smaller portions.
You body will use everything it consumes instead of storing it mostly as fat.
This is one of the best ways to make your diet and exercise program better.
2-By A Juicer Juicing fruits and vegetables will allow you to eat a lot of vegetables much easier.
You will also get more energy because when it's juice it becomes more concentrated.
This is great for people who don't like eating vegetables.
1-Turn The Heat Up Add hot sauce or something spicy to your food so you will eat it slower.
You can also turn the A/C off in your car to make it hotter when you drive so you sweat on the way home.
Be careful not to stay in the heat to long because over exposure to heat will make you pass out.
Know your limits.