To burn fat and keep a flat belly becomes harder as we get older.
Many people don't realize that their diets are their worst enemies! The secret that the diet industry doesn't want you to know is that it is virtually impossible to have a flat belly and burn fat with a "one-size-fits-all" diet.
Yet, that is what the diet industry constantly promotes.
The real secret cure to permanent weight loss is this: we must eat foods that match our body types! If we don't, we will fail.
Frequently, the diets we mistakenly follow are ones that deplete our muscle, but not our fat! So, we could drop a few pounds of muscle and the scale will show we weigh a bit less, but we feel weaker and more flabby than before we started! We need to do exactly the opposite.
Our muscles are a fat burning furnace - we need to build them up in order to truly consume and burn fat.
The diet industry does not want you to know this.
They don't want you to achieve permanent weight loss.
They want you to fail...
over and over again.
That way, you will keep coming back for the next "new" fad diet and continue to fatten their wallets.
Question: How about building six-pack abs? The world record-holder for sit-ups must have had rock-hard abs..
..
but could anybody see them? The surprising answer is...
No! Even the abs of that world champion were covered by a layer of belly fat and could not be seen! He wouldn't look any better on the beach than you! If even the world record-holder for sit-ups had abs that couldn't be seen because of belly fat, how could we expect any better results if we don't burn away the belly fat that hides OUR abs? You will see that no matter how many "ab exercisers" we buy, we won't have any better results than he did.
We might have stronger abs underneath our belly fat...
but no one will ever know, because they won't see them.
And we won't look any better on the beach! In conclusion, if we are serious about losing weight having a flat stomach, we must learn how to work WITH our body, rather than AGAINST it.
To truly lose weight, and lose it permanently, we must therefore eat the foods that are customized to our body type.
We DON'T have to kill ourselves at the gym, and we DON'T have to be hungry.
If we are smart about this and follow a plan that is customized for our body type, we CAN lose our belly fat and build muscle at the same time.
There is a free guide of the foods that work with your body type and help you burn fat, and, also, the foods that will sabotage your efforts and pile the weight back on.
You may obtain your free copy now by visiting my website in the signature box below.