- 1). Prepare for The Master Cleanse Lemonade Diet by following the "Ease-In Diet" for three days before you start The Master Cleanse. This part can be skipped if you want to go straight to the cleanse.
- 2). Do not eat while you are doing The Master Cleanse. Drink as much water as you need along with the lemonade.
- 3). Do a salt water flush each morning on an empty stomache to cleanse and detoxify your body naturally. Add two teaspoons of sea salt (non-iodized) to one liter of water and drink it all.
- 4). Drink The Master Cleanse lemonade concoction 6-12 times each day. The lemonade is a combination of 2 tablespoons fresh lemon juice, 2 tablespoons Grade B maple syrup, 1/10 teaspoon cayenne pepper and 8 ounces of water. Prepare the drink when you are ready to drink it, rather than making up several glasses ahead of time.
- 5). Consume an herbal laxative tea each night before bed to facilitate the cleansing process.
- 6). Follow this routine for 4-14 days. The length of time you choose to do the Lemonade Diet depends of you. Some people just do it one day and some do it for 30+ days. Most people follow The Master Cleanse diet for 10-14 days and lose 5-15 pounds.
- 7). Transition back to a healthy diet by following the "Ease-Out Diet" for three days after you finish The Master Cleanse. The Ease-Out Diet consists of eating fresh fruits and vegetables and should not be skipped.
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