Anxiety is a coping mechanism that our body produces to help us deal with many of our day to day activities, usually ones related to stress.
Usually it is a normal reaction to stressful situations, social situations, in the home at school or in our workplace.
It is only when anxiety becomes overwhelming and dominating that it turns into a disabling disorder.
You may try to avoid social situations altogether, have physical discomforts such as severe blushing, sweating, trembling, or muscle cramps, feel intensely self conscious, or feel incredibly embarrassed about yourself for no apparent reason.
So is there a cure for anxiety attacks? Whether you are in a very stressful situation at work, or just on your way to the dentist, overwhelming anxiety could hit you at any moment.
Learning how to cope with your anxiety is incredibly important to your overall health and mental well being.
There are many ways to get help or treatment for anxiety.
There are many medications that may be recommended to you in order to help relieve your symptoms, and some form of therapy, such as talk therapy, medication and relaxation and coping techniques should also be suggested.
Medications are not considered to be a cure for anxiety attacks; they are only effective at relieving the symptoms.
Antidepressants are the most common medications that are prescribed for anxiety patients.
There are many different types of antidepressants, and each one is unique in the effects it will have on different people.
You may find that one type will help relieve the symptoms of anxiety, while others offer no relief at all.
Your own personal cure for anxiety attacks is tied to the situations that you are faced with when each attack occurs.
Is it in social situations, when you are speaking in front of a group of people, a trip to the dentist or grocery store, or when you have to take tests in school? Many people cope by avoiding these situations.
But in reality, they haven't found the solution, they are just rearranging their life around a problem that really needs to be addressed.
Anxiety will rear it's ugly head in other social situations in the near future.
The cure for anxiety attacks lies in your hands, you need to talk to someone about them.
Trying to hide them will never help you to overcome them.