For many people, high cholesterol is a problem that starts to set in as they get older for a variety of reasons.
While for some, it is completely genetic, for other people, their diet and sedentary lifestyle have caused the problem to seep in over the years until it became a full-blown issue as they aged.
No matter what your cause, there are natural cholesterol control methods that can help greatly to lower your numbers.
The first thing you should do is engage in a good exercise plan.
You have probably heard this before, but it still holds true, that when you get your body moving, it will be very thankful and much healthier.
You should pick a workout that you enjoy and if possible, enlist a friend or partner to go with you.
When you make your exercise fun, you will begin to actually look forward to it as opposed to trying to avoid it and finding yourself skipping sessions more often than not.
Try uncommon activities, such as a dance class, water aerobics, or pick up games of basketball with some buddies from work.
Of course, this will only help if you are also careful with what you eat, which means eliminating the bad and adding in the good.
Through the combination of both of these things, you will start to see a real difference and will feel better and weigh less, too.
Some of the things to knock off your list of choices are red meats, eggs, whole milk, fatty cheeses and dairy products, and anything laden with butter or fat.
All of these types of foods are high in saturated fats, which can clog your arteries and are very dangerous for your heart health, as well as make your cholesterol levels sky rocket.
Once you have gotten rid of these poisonous, artery-clogging nightmares, you should move to incorporate some good choices into your diet.
These include soy products, such as tofu, oat bran, and anything high in fiber.
Fruits and vegetables are never a bad decision and nuts, especially almonds and walnuts, are great sources of healthy fat.
These natural cholesterol control methods will not only have your cholesterol levels down, but will make a big difference in the way you feel.
You will find yourself full of energy and have an easier time waking up in the morning.
You will be able to go for longer without stopping, whether you are sitting at your desk and working or participating in a great exercise routine.
After a few weeks, you will not only enjoy all of the benefits above, but you might need to go shopping for a new wardrobe as you find your waistline shrinking fast.