Here's the best fat burning workout for women if you're looking for a quick "2-minute" way towards speeding up your metabolism for quick weight loss.
So do you have 2 minutes to spare for me? Speeding Up Your Metabolism The first principle on this "2-minutes here and there" program is to use wasted time to workout.
So for instance, you'd use TV commercials to exercise.
This does a number of things.
First, it saves you a ton of time.
You no longer need to schedule BLOCKS OF TIME to workout.
Besides, the best fat burning workouts are ones that are "metabolism-enhancers".
Well, it just so happens that 2 minute mini-workouts are way better for speeding up your metabolism.
So I recommend that you jump on a mini-trampoline, hula hoop, and do some hindu squats 1-2 minutes at a time...
ESPECIALLY during TV commercials.
Hula Hoop - Get a weighted, bigger hula hoop and just twirl it around for 1-2 minutes at a time for a total of 8-10 minutes a day.
This is one of the best exercises you can do to shape up your hips and waist.
Hindu Squats - These are fast, bodyweight squats without weights.
The goal is speed with them.
Do 50 in 3 minutes.
If you can do that, then up it to 100 reps in 5 minutes.
The fat just melts off with this exercise.
You'll see some quick results.
Jumping on a mini-trampoline - Well, you'll need a mini-trampoline.
They cost about $25...
so they're relatively cheap.
Then just get jumping on it during commercials or whenever else you have 2 minutes of free time.
I do like to do them for 2 minute before each time I cook and 2 minutes after I get out of the bathroom.
So just remember that the best fat burning workouts for women aren't those long, boring workouts...
they're quick mini-sessions.