Many people shy away from masturbation and those who do usually do it in hiding.
This is because there has been a misconception that masturbating is an activity that is selfish and one that should be avoided.
This is not entirely true especially in light of recent studies that show that masturbation may not only be good for releasing a man's sexual urge but also for improving his general health and happiness.
The following are reasons why you should seriously consider masturbation as one of your healthy hobbies.
Ejaculating after masturbation usually leads to the release of hormone cortisol into the blood stream.
While this hormone may be harmful in large amounts, it is usually useful to the body in small doses.
Ejaculation usually causes the body to release this hormone in small doses and thus leading to the strengthening of a man's immune system.
Therefore, in addition to taking fresh vegetables and fruits to boost your body's immunity, you may want to consider increasing the frequency with which you ejaculate for better results.
It is a healthy exercise that every man should indulge in once in a while.
It is no secret that people are usually happier after having good sexual intercourse.
This is usually because of the amounts of hormones that having an orgasm usually causes the body to release.
These hormones usually boost a person's mood.
Masturbating can also have the same effect since there is no difference when you orgasm during sex and when you do it after masturbating.
If you are in a bad mood and you are making people around you to feel bad, it may be time that you considered pleasing yourself, just for the sake of your colleagues.
It turns out that masturbation can actually be a selfless act especially if your mood affects people around you.
Feeling good about yourself will also reduce the level of stress and thus allowing you to live a healthier lifestyle.
Prostate cancer is a dangerous disease that can cause infertility and sometimes even death.
New studies show that masturbation might be an easy way to reduce the risks of getting this form of cancer.
This is mainly because ejaculating after masturbating usually allows the body to get rid of some of the toxins from the reproductive system and thus preventing their accumulation.
Getting rid of these toxins helps a person to improve his chances of staying free from prostate cancer by almost 30%.