Cinnamon is one of the must have's of any Type 2 diabetic's diet because it's going to help stabilize your blood sugar levels, help to add sweetness to your foods without adding calories, and is all around enjoyable for most people.
People usually enjoy the taste of cinnamon when it's added to baked products, and even apple cider.
Or you can sprinkle cinnamon powder on fresh fruit, such as strawberries, raspberries, blueberries, and cantaloupe.
Ground cinnamon spice is less expensive to use than capsules.
That said, if you're at a loss for how to incorporate cinnamon into your dishes, try any one of these quick and simple recipes next time a craving strikes.
1.
Cinnamon Oatmeal Pancakes.
This is a great way to start your day and will provide a nice mix of carbohydrates, proteins, and healthy fats.
Simply combine together...

• ¼ cup of oats,
• half a scoop of vanilla protein powder, and
• half a cup of egg whites.
  

Add a pinch of cinnamon into the mixture and then toss in a tablespoon or two of diced walnuts.
Cook on a hot skillet for 2 to 3 minutes, flipping at half time - and then serve with a little sugar-free maple syrup.
2.
Cinnamon Yogurt Parfait.
Greek yogurt is a perfect chance to get in some protein along with calcium, so is a great addition to just about any eating plan.
For this simple recipe, slice up an apple and then top with a small dollop of unsweetened applesauce.
Mix in some cinnamon and Stevia and then bake for 5 to 10 minutes.
Once tender, top over a bowl of Greek yogurt and sprinkle with some unsweetened coconut flakes or slivered almonds for healthy fats if desired.
This dish will keep you feeling satisfied until your next meal.
3.
Cinnamon-Pumpkin Latte.
Finally, if you are looking for something to warm you up on a colder day, this is a perfect choice.
To prepare it, combine...

• half a scoop of vanilla flavored protein powder,
• a sprinkling of cinnamon and pumpkin pie spice, and
• half a cup of unsweetened almond milk in a cup.
  

Next, prepare half a cup of regular coffee.
Mix the two together and you have a protein packed beverage that will actually enhance your health rather than take away from it like most coffee-house coffees will.
If serving this before bed, make sure to use decaf coffee varieties instead.
So keep these quick and simple ideas to incorporate cinnamon into your day.
If you use this spice wisely, you will a nice boost in your blood sugar control and chances are, enjoy your diet far more as well.