Anyone that is training to gain weight knows how difficult it can be.
The most common mistake people make that doesn't allow them to gain weight is picking the wrong training method.
Choosing a training method that fits your body type and genetics is vital to adding weight and building muscle mass.
The first thing you need to figure out is your body type.
People that can gain weight and add muscle easily can follow any workout routine and should see success.
They can find these in muscle magazines or copy a strong friend's advice and use their workout.
However, hardgainers need to find a workout that fits their specific needs in order to gain weight.
Hardgainers are different than other people because their muscles recover slower than everyone else's do.
They need more time in between workouts for these muscles to fully heal in order to strengthen them.
Working out with tired muscles leads to negative results such as weakening the muscles and injury and illness.
The absolute best training method for hardgainers is one that calls for only a few hours in the gym each week.
It may seem like you are not working out enough, but that is where you are wrong.
Millions of hardgainers have tried working out 6 days a week and haven't seen any muscle gain.
It's time to try the opposite and workout less and give the muscles time to recover.
Three to four 1-hour workout sessions is the perfect amount of time to spend in the gym.
Remembering to eat right and sleep right are also important factors that will determine how much weight and muscle mass you will gain.