A Panic attack can be very painful to live with.
People who suffer from panic attacks tend to avoid situations, which they perceive as dangerous.
It could be anything like meeting people, fear of driving, fear of taking a flight, fear of being abandoned etc.
Fortunately, there are certain methods and techniques using which overcoming panic attacks can be very effective and straightforward.
  People who suffer from panic or anxiety attacks experience various symptoms like severe nervousness, feeling of getting a heart attack, palpitations, choking sensations, profuse sweating blushing in the face etc.
Medications or drugs are not the only solution of overcoming these attacks.
These offer just temporary relief and do not cure the core problem.
These drugs also have various side effects, which harm the body in some or the other way.
  Panic attacks occur when your body perceives dangers.
These dangers triggers a fight mechanism in you body, which causes nervousness and other symptoms.
To overcome panic attacks you have to understand that these attacks are not only physical, they start when your mind perceives dangers, so medication alone will not help; you have to meditate and re-train your mind.
You must try to convert the dangerous situation into harmless ones.
It is all about having the right attitude.
  Many a times it happens that the fear of getting panic attack actually causes panic attack, this situation should be avoided.
Remember that your body is a slave of your mind; it will do only what you mind tells it to do.