It is a perfectly natural feeling to be nervous before a date.
It happens because of anticipation building up within you and your adrenaline glands pumping leading you to have a knot in your stomach and in some cases get the shakes.
If this happens to you regularly or just happens once in a while when you have a big date to prepare for then do not worry I am here to give you some helpful relaxation tips so that you can be on your top game on the date.
To start with here are a few important things you should avoid doing to get over your nervousness: 1) Do not have a drink to calm your nerves.
Drinking will affect your reasoning abilities and will seriously affect your status during the date.
2) Try not to over think your date.
Over thinking what you think will happen on your date will just lead you to become more nervous, but on the other hand try not to under think your date you still need to be prepared! Now we have gotten the slip ups out of the way let me tell you the single best thing you can do before a big date: Go for a 30 minute jog around the block That's right go for a 30 minute jog.
If you do this it will take away all that excess energy you have coursing its way around your body and release it in a more productive way, leaving you calm and relaxed to go on your date.