The Special K diet is a diet, which is promoted by the famous cereal company, Kellogg's.
It is a cereal diet, which aims to take off 1 inch in your waist in just 2 weeks.
Kellogg's has come up with different diet products for this program such as the usual cereals that comes in boxes, waffles and the famous protein bars.
The idea of this diet is to replace your regular meals with any of the Kellogg's diet products.
The special K diet may work for dieters but not because of any secret ingredient in the Kellogg's products.
People who use cereal as replacement to their meals lowers their calorie intake, and as a result, weight loss are achieved.
However, these Special K products contain sugar, so it is a better suggestion to take the regular oatmeal instead.
The Kellogg's website has done some features which may interest those will surf in it.
Some special features of the website includes the Special K diet buddy, which will serve as your partner in losing weight.
They have also thought of having a coach to sign up with.
You can coaches for your fitness, life and nutrition.
These features make their website interesting to visit.
This special K diet may be easy to follow and is time saving because you'll have lesser meals to prepare and consume within the day.
Though this diet may make you lose a little weight but making your own creative and better diet meal plans may be a better idea.