You Have the Power to Eliminate Acne and Heal Naturally Have you been reading articles, websites, and books, hoping to come across something that will help you reduce or eliminate acne? Sure, everyone has an idea about what you should do for acne, but what actually works?   I spent years researching acne, desperate to find something that would work, but nothing I tried ever seemed to reduce my break-outs.
Finally, by accident, I discovered what my body had been trying to tell me.
Once I started listening, my acne disappeared.
One caution: Don't expect your acne to disappear overnight, or even within a week.
It may take months before you notice a major improvement, so don't give up prematurely.
  First:   Acne is your body's way of signaling that something is not right.
Often, acne is a symptom that you are feeding your body food it cannot digest efficiently.
Some major acne-causers in the American diet: gluten, dairy, and sugar.
About two months after eliminating gluten, dairy, and most sugar, I noticed a dramatic reduction in my facial acne.
Even though it is not easy avoiding gluten, dairy, or sugar, ask yourself, "Would I prefer to eat these things or would I prefer to be acne-free?"   Second:   How can you reduce the lasting remnants of previous break-outs? After trying several over-the-counter creams that claimed to reduce acne spots, I finally found one thing that actually worked - but you probably won't find it in the pharmacy.
My secret? Rosehip Seed Oil.
Every night, wash your face with a mild cleanser, then apply Rosehip Seed Oil liberally on your face.
When you wake up in the morning, there should be a noticeable reduction in spot redness.
This regiment is safe to repeat every night, and is even beneficial for your skin if you don't have any acne spots!   Third:   Many people choose to use some type of make-up to hide their acne.
However, there is nothing worse than caking on cover-up that makes your face look unnaturally pale, calling attention to the fact that you are hiding something.
I spent years and wasted a lot of money on make up that left my face looking like a bumpy ghost, until I found something that worked.
First, I dabbed a small amount of skin-toned cover up on the actual spot, then follow by a whole-face dusting with mineral make-up.
I have used several brands of mineral make-up that have worked very well.
There are some you can order online from independent sites, and others that are more widely available in pharmacies.
Now that I no longer have break-outs (unless I eat dairy, gluten, or suger), I continue to use mineral make-up as a natural way to even the color in my face.
Living with acne can make you feel powerless - but it doesn't have to.
Just remember: acne is your body trying to tell you something.
Usually, it's that you shouldn't be eating certain food.
Remain determined to figure out what your message is and you will ultimately prevail.