In many parts of the world teenagers and adults never learn anything about acne prevention, because the people in that area display no acne symptoms.
Populations with the greatest percentage of acne problems live in regions where the inhabitants eat lots of processed sugar and fat.
Those two substances can be found in a large number of the foods that make up a western diet.
In light of the above facts, it is clear that someone who hopes to prevent acne flare-ups needs to cut back on sugars and fats.
A pleasant way to cut back on such foods is to add other interesting, but healthful foods.
A number of ethnic dishes are low in fat and sugar.
Italian foods are popular.
Pizza can add fat to the diet, but pasta with tomato sauce can add Vitamin C and lycopene to any diet (without adding a lot of cheese).
Have you ever tried Persian food? Persians eat lots of parsley and leeks.
They know how to mix those vegetables with rice, creating a tasty dish.
Chinese food also gives those not tied to a western diet a delicious way to take-in plenty of vegetables.
Even if you do not want to try any ethnic foods, you still need to examine your diet.
Do the foods that you eat contain plenty of Vitamin A, Vitamin E and the complex of B Vitamins? If not, then perhaps you should purchase some dietary supplements.
A clean skin seldom exhibits an acne flare-up.
Women especially need to clean the chemicals that are in make-up off of their faces.
Women with past acne problems should make a habit of washing their face every night.
The face should be washed with a medicated soap.
Women can take other actions to prevent a recurrence of acne symptoms.
They can study make-up labels carefully.
If a label says "non-comedogenic" then that should be viewed as a "green light.
" A woman with acne should feel comfortable about using a cosmetic with such a label.
As an added precaution, a woman with acne ought to keep her make-up brushes clean.
Keep your hands away from your face.
Make your hands busy with other tasks, such as laundry.
If you have a history of acne, you need to wash your pillowcase frequently.
That limits the amount of clog-forming material that can get onto your face.
Keep sweat off of your skin.
Shower right after a workout.