Have you ever known anybody who has anxiety? You may have noticed that they show signs of nervousness, fear, or even worry.
Although sometimes these feelings might be justified there are times when they are not.
These problems tend to interfere with the person's daily life.
This medical condition, anxiety, may occur without a reason, or it is possible that it is caused by a really problem.
While there are many forms of anxiety disorder, most treatment is the same for all of them.
One of the popular ways to treat attacks is to focus on your breathing techniques; slow, abdominal breathing has been shown to abort a panic attack and aid in preventing them.
There is a huge difference between breathing through your abdomen and breathing with your chest; knowing the proper technique can greatly improve your chances of avoiding the dreaded attack.
Practice is essential as well, once you get your breathing practices down, you will be readily prepared.
Self help is the best treatment you can have.
Self help techniques include maintaining a life- work balance, meeting people to make friends, confiding about your fears.
Sometimes these may not work and you may have to take professional help too.
A few sessions with a therapist will make a lot of difference in your life.
If you are not happy with professional help too then you could take the aid of medications.
Be sure to do this only under the guidance of a doctor or hospital.
Commonly prescribed class of drugs are benzodiazepines and anti depressants.
In addition to all these methods make sure you have a positive outlook towards life and have a exercise schedule regularly.