- 1). Place your left foot in front of your left shoulder. Position your right foot behind your right shoulder. You feet should be hip-distance apart.
- 2). Pop your right heel off the floor. Put most of your body weight on the ball of your right foot.
- 3). Drag your left leg backwards until your feet change positions. Now your left leg is behind and your right leg is forward. Don't move the right foot during this switch.
- 4). Drop the right heel to the floor and pop your left heel up. These changes occur at the same time. Shift the weight to ball of the left foot.
- 5). Drag the right leg backward until the feet change positions. Drop the left heel to the floor and pop your right heel up. Perform this action at the same time.
- 6). Repeat this until you're comfortable with the movement. Gradually make the stance smaller so the feet switch more quickly.
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