Knowing what foods to avoid if you are a anxiety or panic attack sufferer can greatly reduce the amount of attacks you get.
The idea that food can affect your panic symptoms is proven and if you can learn to listen to your body you will find you will be far less likely to have attacks as often.
There are a few categories of foods you should stay away from, and a few categories of foods you should feel safe and encouraged to eat.
Things to Avoid All things caffeine Energy Drinks Any processed food (fast food) The one thing all these things have in common is that they make your body react differently than it should.
They are all stimulants, yes, even processed food.
Things like fast food really interrupt the natural digestion process and all the extra chemicals can really help trigger attacks.
This is coming from a self proclaimed fast food junkie.
Once I changed my diet and cut out fast food, soda pop, and energy drinks, I noticed a DRAMATIC improvement.
I think you will notice it as well.
So what should you be eating? Things to Eat It's amazing at how much better you can feel by just changing the way you eat.
Keeping everything whole and natural really helps your body and without all the added chemicals and preservatives you will find you will have a lot less attacks.
At all costs, you should focus on the following: 64 ounces of water per day natural foods a steady balance of carbohydrates, protein, and fat It's really not much different than a healthy diet looks like.
Not only will you feel better from less anxiety and panic problems, you will feel better mentally and physically.
It really works.