If you're not happy with your current vertical jump, you could be wondering what you can do to increase your leaping ability quickly.
There aren't any magic pills or quick fixes so that you can increase jumping ability this instant, but there are different techniques that with hard work and practice will assist you to reach your desired vertical leap.
Listed below are some ways that can be helpful for you to improve your leaping ability:
Plyometric Drills
Plyometric drills will assist to improve the muscle coordination that's necessary to increase leaping ability. It's no wonder that professionals utilize the effectiveness of plyometric training to improve their athletes to the next level. Mostly, plyometric drills are leaping exercises. You don't need fancy gear to be able to reap the benefits you need.
Aim For The Highest
What I want to say by this is that when you are exercise, you should be aiming for more than you can already achieve. For example, when you're practicing leaping, if you can reach a vertical of 20" then with every jump you need to attempt to attain a minimum of 22". Make a mark on the wall of 22" and attempt to attain that. If your muscle groups can elevate a hundred lbs in squats then you must try to elevate one hundred twenty lbs. Keep increasing till you achieve your maximum potential.
Watch What You Eat
Despite what "traditional" nutritionists let you know, you DO NOT need tons and tons of protein to build muscle. "High protein" diets are pointless and they'll damage your health in the long run.
As an alternative fruits, greens, uncooked nuts, seeds and grains should be the "lifeblood" of your diet plan. Eliminate all meat and dairy from your diet. Eating natural foods is the way to increase leaping ability as fast as possible.
Trick The Nervous System
The last tip to help you increase your jumping skill is to actually trick the nervous system into thinking your body is lighter than it is.
You are able to do this by leaping with a medicine ball, wearing weighted shoes, or putting a weighted vest on you. While you remove the weighted shoes or vest you will feel very light, making you believe you'll be able to leap higher than ever.
These tips to increase your vertical leap should be useful for you, however if you want to increase your vertical jump by ten inches and even more in just a few weeks you will need to get a good vertical leap program. Check out these reviews on Jump Manual and Vertical Explosion [http://www.articlesbase.com/basketball-articles/vertical-explosion-review-does-vertical-explosion-really-work-2087144.html] and learn about the top jump programs in these days.