Diabetes is a disease that has taken its toll among people who are not very particular with their diet. It spares no one that even children who are under the age of 12 can acquire it. Well, in this generation wherein nothing is impossible, hope for diabetics become evident in a glycemic index list. At one look, this can be a very boring chart that contains names of foods and numbers. But there is actually more to it than meets the eye.

Although the disease has been around since time immemorial, the glycemic index list was only conceptualized and developed during the early 80s. Thanks to David Jenkins and Thomas Wolever of Toronto, Canada. Had it not been for their researches and studies, this list would have not found its way in the medical world. Wow, here is a list that will guide you all throughout your ordeal with diabetes.

The glycemic index list is a unique system which made obsolete the older way of classifying carbohydrates according to its own and respective chemical structures. What was once classified as either `complex' or `simple` has gotten a much better classification? It also made things easier for people with diabetes.

Those suffering from diabetes can use a lot of help from the glycemic index list. However, it will interest you to know that this helpful information is not only intended for the diabetics but it is also for everybody. Bodybuilders have been using this and those who are struggling to lose a few pounds off their weight as well. If you happen to be a little overweight, you can always get your own glycemic index list and see how it works. Who knows, if it worked for others, it might also work for you too.

Just to satisfy your curiosity regarding this system, it is actually a listing of foods and their corresponding values in as far as carbohydrates are concerned. They are classified according to their levels such as high, medium or low. There are also charts for vegetables, meats and fruits. Thus, you will find it easier to determine if what the right diet is for you. After all, this chart went through a lot of studies before it was finally released for public consumption.

There are three classifications in the glycemic index chart. Foods that contain values of 0-55 are treated as having low glycemic index while those between 56-69 have medium GI. Meanwhile, for foods that have a value of 70 and more, they are classified as having high glycemic index.

One thing that you have to remember about the glycemic index list is how it can change depending upon the person and the food itself. You see, foods that are grown organically may contain lower values than those that were sprayed with chemicals.

In spite of these flaws, keeping your own glycemic index list is very helpful whether you have diabetes or not. While it is not intended to be a cure, you will be able to control your diabetes in a much healthier way.