Who says exercise has to be boring and dry? Not ilovekickboxing .com Altamonte Springs, FL - the kickboxing program that's quickly showing people that you can have a ton of fun on your path to getting slim and sexy.

ALTAMONTE SPRINGS, FL Kickboxing Classes Provide Fat Loss and Comfort to Men & Women of all Ages, Shapes & Sizes

Ilovekickboxing .coms Altamonte Springs, FL school provides an extremely well-balanced workout designed for one purpose: fat loss. There's a common misconception out there that you have to run or bike for hours and hours a day to achieve permanent fat loss. While extreme amounts of exercise will reach that goal - that comes with a cost: fatigue and exhaustion. It's not a healthy way to jump into losing weight. In addition, hours and hours of the same exercise gets boring! It's hard to stick to. However, ilovekickboxing .com, in just 1 hour, helps people burn more calories than most would in a few hours of boring cardio. Now, the ilovekickboxing .com Altamonte Springs, FL program certainly involves cardio - but you're not just running! You're doing a variety of fun, exciting exercises.

Ilovekickboxing .coms Altamonte Springs, FL classes also incorporate another form of exercise that not nearly enough people realize is essential for fast fat loss: resistance. Resistance exercises are those that provide resistance against your muscles. For instance, lifting weights, using pilates bands, etc. Resistance is vital to burning fat because it increases muscle mass. For every pound of muscle on your body, research suggests that you burn 35 to 50 calories per day - even if you're just sitting around. That means 10 pounds of muscles burns 350 500 calories per day. That's what most workouts burn in an hour! However, women need not worry about getting big and bulky. It requires a lot of testosterone to get bulky - something most women are just not born with. Men might bulk up a bit, but most don't' find that a problem.

So far we have advanced, unique cardio, and powerful resistance training. But there's another element to these both that makes this program so comforting to its Altamonte Springs, FL members: you can go at your own pace. In fact, you're encouraged to only do what you can handle. No one at ilovekickboxing .com wants to see you get injured, or feel pressured or intimidated. And if you're just starting out, the program might seem overwhelming at first. But spend just one or two classes in their fun, inviting atmosphere - and that sense of overwhelm will quickly melt into excitement and joy at being part of such a caring, powerful program.

Altamonte Springs, FL Kickboxing Program Provides Powerful, Supportive Nutrition Advice for All of Their Members.

Nutrition is such a powerful part of fat loss. After all, it plays such a vital role in how your body is constructed. In fact, your body is literally constructed out of food! As a fetus, the food that your mother ingests is transformed into the ingredients that make up cells and other parts. Essentially, you really are what you eat. To help you with this essential - though often difficult - part of losing weight, ilovekickboxing .com Altamonte Springs, FL has a few ways of helping.

The first is 1-on-1 nutrition counseling. The expert Altamonte Springs, FL kickboxing instructors are more than qualified to assist you with constructing a tasty, nutritious, fat-burning diet. They'll go over what you currently eat, what kinds of foods you enjoy, and help you construct an easy-to-follow meal plan that you can finally stick to. Nutrition is taught during kickboxing class, but if you're shy or uncomfortable about asking questions in a group setting, you can schedule a private session.

Next is "mini seminars" taught during kickboxing classes. Basically, everyone huddles around as the instructor goes over meal plans, substitutes for unhealthy (though tasty) food, and more. Members are encouraged and invited to ask any and all questions that they might have. The instructors really want everyone to understand this information as it's so vital to living a healthy, happy life.

Finally, perhaps the most important aspect of ilovekickboxing .coms Altamonte Springs, FL nutrition program is the fact that it's realistic. This isn't a "cold turkey" approach. If your diet is currently filled with lots of fried foods, white sugar, and other unhealthy ingredients - they're not going to tell you to just stop eating it! That's almost a guaranteed recipe for failure. They'll instead help you gradually ween off of these foods by replacing them with healthy alternatives. Did you know you can make a homemade, crispy chicken meal using completely natural, healthy ingredients? And it tastes just like fried chicken? There are tons of these healthy replacements out there.

Altamonte Springs, FL Kickboxing Classes Inspire Tons of Confidence in Their Members

There was once a woman who was extremely overweight. She was missing out on life. Her diet and physical condition left her with barely any energy. She'd wake up every morning, and wish she could just go back to sleep. She'd fill with guilt as she ate donuts, fast food, and other unhealthy things. She'd feel simply awful whenever she went to a bar or restaurant because everyone looked at her with a look of "I never want to look like she does." It hurt.

She felt hopeless. But then, she decided to make a change. She joined Altamonte Springs, FL ilovekickboxing .com, and immediately felt a sense of relief. She felt relief because she was actually doing something about her life. She was taking charge. She wasn't just letting the cravings control her anymore.

Over time, she lost every pound of extra fat on her body. She ran marathons. She biked on the weekends instead of sitting around and watching TV. And most importantly, she was able to really soak in her time with her children. She felt like she could conquer the world.

ilovekickboxing .coms Altamonte Springs, FL kickboxing program sees success stories like this all the time. People walk through the doors not knowing what to expect, and quickly see they're joining a program full of passion, support and care. No one is judged here. Come as you are: fat, tall, skinny, short, whatever. You'll be treated with kindness and care as you achieve every one of your fitness and weight loss goals.