There are different opinions on the definition of premature ejaculation, but it all boils down to coming to orgasm sooner than expected.
For 30 to 40 percent of men, male orgasm occurs within 2 minutes during vaginal penetration.
The truth is that sex that lasts too long can be painful and uncomfortable for the woman.
The lubrication in the vagina dries up from prolonged thrusting.
So what is the time limit? In most cases intercourse just needs to last for some few minutes to be enjoyed.
That means 3-5 minutes on the average, excluding the foreplay time.
Studies have shown that lovemaking that lasts 7 to 13 minutes is the most desirable.
I know that you're praying for a cure that will banish this embarrassment from your life, so that it will never resurface later; thereby avoiding the trauma, cost or inconvenience of surgery.
You don't need to subject your body to harsh drugs that might not even work.
Let us say that you have a date with a lady and you finally get her to bed.
But as soon as you start it ends abruptly.
The lady will not like it because you can not finish the job, and take her to the highest level of sexual ecstasy.
This might even end the relationship.
If this happens to you regularly, do not be afraid because you are not the only man facing this problem.
I will teach you two natural techniques by which you can overcome premature ejaculation when you handle her today.
The two natural techniques are these: Develop an ''Ejaculatory Compass'': In many cases, masturbation is a habit that has been unwillingly cultivated from youth.
You see, when most young men masturbate, they use quick stokes to ejaculate quickly so that they can achieve satisfaction without been caught.
If you are used to this quick-time approach to self-stimulation, you will become accustom to it when you have sex with a partner.
The good news is that, such negative habit can be reversed simply by giving yourself more time during masturbation.
Use this time to get in tune with your sexual arousal.
Learn how your body responds to stimulation and then associate those sensations to specific benchmarks along your arousal curve.
This will help you to pinpoint your ejaculatory threshold so that you can take specific steps like adjusting your movement, switching positions during sex to last longer.
Muscular Conquest: All of us have PC muscles.
Use it as a leverage to boost your sexual stamina.
The PC muscles belong to a specific group of muscles located within your pelvic floor.
Most men are not aware of this, but you probably notice that prior to an ejaculation, the area between your anus and testes actually contract involuntarily.
That area is where your PC muscles are located, and they are responsible for ejaculatory control.
To prevent involuntary contractions from taking place or to delay it, these muscles need to be strong.
This is the specific exercise you can practice to strengthen those core muscles, and keep them in top condition so that you can last as long as you wish.
It involves simple contraction and relaxation techniques, while more advanced routines involves more rhythmic and protracted contractions.