Good fats versus bad fats
There are three types of fatty acids Saturated, monounsaturated and polyunsaturated. Saturated fats in general are harmful. Poly and mono unsaturated fats on the other hand contain healthy essential fatty acids (EFA's) such as omega 6's and omega 3's
1. Poly and Mono unsaturated fats contain healthy essential fatty acids (EFA's) they also tend to lower levels of blood cholesterol. Polyunsaturated fats include almonds, flax, fish, walnuts, pecans and soybean oil. Monounsaturated fats include cashews, peanuts, pecans, natural peanut butter, olives, olive oil and avocados.
2. Saturated fats are the ones you want to stay away from they are most harmful. They lack the essential fatty acids which you are looking for. These include cheese, butter, meat fat, daily fat, chocolate, and egg yolk to name a few.
Where ever possible try to avoid saturated fats there is no good reason to include large amounts into your diet. The only saturated fats you should take in are the small amount that comes in your chicken breast, lean red meat and egg yolk.
Tran's fatty acids (TFA's) are rare in living nature but can occur in food production process. They are formed when liquid vegetable oils are partially hydrogenated during industrial process to create spreads such as margarine, cooking fats for deep frying and shortening for baking. TFA's are also formed during high temperature cooking. Food manufactures are sneaky when it comes to Tran's fats because they aren't required to list them on their labels. Many people switch from butter to margarine thinking they are avoiding the saturated fat in the butter however they don't realise that margarine is full of Tran's fats. Other foods to look out for include fried food, cookies, biscuits, doughnuts, pastries, pies, margarines, corn chips and shortening.
Most people aren't getting optimal amounts of essential fatty acids. Having a deficiency of EFA can lead to dry, flaky skin. There are many benefits for introducing good fats into your diet. Essential fatty acids are essential for joint health, improve skin texture, suppress cortisol production, increase metabolic rate and assist in burning fat to name a few.
In conclusion small amounts of the right fats are good for your health and should be part of everyone's diet. It will help you lose fat more easily and help gain muscle over time. As with all diets going to extreme is not sustainable. Zero or very low fat intake is not the answer likewise with very high fat diets. Polyunsaturated and Monounsaturated fats are the ones you want to be introducing into your diet. Saturated fats should be kept as low as possible and definitely avoid Trans fats.
Having the proper diet and the proper balance of omega ratio in your body will help your body naturally set up the right environment for fast, rapid weight loss that is sustainable long term.
If you think your main issues with losing weight is not what you know but what you do (e.g. cravings always get the best of you), then check out buy rapid loss .

Hope this helps and if you like my article, check out others by me!