Are you suffering from lower back pain from an injury, trama, stress, work, sleeping wrong, or for any other reason at all? A lot of people suffer from lower back pain and it is not a pleasant thing to feel the twitch of pain shoot through your back when you strain it just right.
You do not need strong medications to relieve lower back pain They can help, but there is a better way.
There are many things that you can do to help relieve your lower back pain and the truth is that medication is not always the best solution.
You can perform many of these things at home without worrying about who sees you or how funny you feel.
1.
Resting your back - when you first begin to feel the pain start you should immediately rest your sore back This will help keep you from doing any further damage and will help your back heal from the pain you have already caused it.
2.
Heat and Ice - using ice, then heat as a type of therapy is a great way to help your body heal and relieve your lower back pain at the same time.
This is a common remedy that athletes use on sore and strained muscles.
Also, try a hot bath as well.
3.
Strengthen your Back with exercises - There are some very simple exercises that can really help if you do them regularly.
They will help you become stronger so that your back with be less likely to become strained and cause you pain.
Talk to your doctor and you can find many exercises to do to help your back become stronger and pain free.
Now if you continually have lower back pain even after trying to relieve it, then you need to see your doctor.
This could be the sign of something more serious since back pain is also caused by kidney and lung problems.