Are you worried about aging? probably you have been thinking about what can you do to prevent skin wrinkles.
Which are the responsible factors of skin aging? The free radicals.
Free radicals are not bad when they have a specific mission, the problem is when they are in large amounts and do not have any specific purpose in our body.
These free radicals destroy our body cells and make us look older.
Free radicals also generate many diseases such as Alzheimer, Parkinson, some types of cancer and the premature aging.
There are some factors that accelerate the growth of free radicals, these factors are the UV and UVA rays of the sun, smoke, pollution, alcohol, the excessive amount of proteins, animal fat, burned foods, lack of vitamins, the lack of minerals and the breakdown of the immune system.
Our body needs anti oxidants to protect us and to fight against free radicals.
Anti oxidants block the free radicals, but most of the times we do not have enough amount of anti oxidants in our body.
We need to intake supplements with multi-vitamins that have potent anti oxidants that protect our skin.
To prevent aging and skin wrinkles is necessary to follow a healthy diet which contains vitamins, minerals and anti oxidants (low fat meat, fish, fruits, vegetables, almonds,nuts, olive oil and honey).
It is also necessary to apply a daily night cream that repair your skin and reverse the visual signs of aging (forehead wrinkles, eyes wrinkles, lips and mouth wrinkles and age spots).
A powerful and effective wrinkle cream must contain Coenzyme Q10, vitamin A, vitamin C, vitamin E and Zinc.
There are some creams that contain sunscreen, these creams are a good option but it is not enough to protect you from the sun, you need to wear also a strong sunscreen.
Wrinkles can be reduced quickly if you use a good natural anti aging cream, you follow the advice i have given you such as having a healthy diet and you protect your skin from the sun and other toxins.