Acne is a troublesome problem that may take a lot of effort to get rid of.
Any treatment should include a comprehensive approach that takes into account the inner and outer workings of acne on your skin.
Sometimes the best way to treat acne is through solid measures of prevention.
So knowing the bad habits that can actually lead to acne will go a long way to making sure blemish formation is kept to a minimum.
And if you happen to recognize some of these actions as things you have done in the past, there is no need to beat yourself up over it.
Just realize that it's time to adapt while taking a healthier approach to the way that you handle your skin problems.
One bad habit that people have when it comes to getting rid of acne is smoking.
Smoking has obvious negative health effects, but when it comes to acne, the toxic chemicals from cigarettes can also serve to clog pores.
Smoking can also constrict blood flow to your skin cells which can ultimately lead to problems with wrinkles and premature aging.
Ironically, washing can be a bad habit if done to excess - which many people do.
Regular washing is important of course, but if you wash too much it will dry out your skin and provoke more flare-ups.
You should also watch the temperature of the water that you use on your face since high heat can actually serve to dry out your skin cells.
This is why you should also avoid long hot showers if at all possible.
Acne-prone skin is also more sensitive and should not be touched as much, so over washing and using chemical peels will actually exacerbate the problem.
If you frequently exfoliate your skin, you may get initial good effects but in the long run your skin may become weaker overall.
Another bad habit that leads to acne is not getting enough sleep each and every night.
Sleep goes a long way in helping the body to heal when acne forms.
You also produce much less oil while you are sleeping so you should take advantage of that time to treat your acne.
People who don't get enough sleep tend to be more stressed and tired, and the look of their skin reflects that.
You need sleep to balance out your body chemistry on a regular basis so get into the habit of resting when you can.
Evidently, if you can combine a good treatment with eliminating bad habits, your acne should clear up in time.
And of course when we are talking about major things to avoid, then you have to consider popping pimples to be at the top of the list.
This can be difficult for many people, and obviously most folks will pop a pimple or two in their lifetime.
Just keep in mind that this is only a temporary solution that could take your acne worse if you aren't careful.
It's far better to find a preventative measure to deal with acne rather than a short-term solution that damages your skin.