The food pyramid is rules graphical of the several types of food that will be taken during the day to reach a healthy diet, balanced.

Then a concept the pyramid is simple. You must eat more of foods of both existing inferiors of the pyramid, that is to say, of breads, cereals, potatoes, fruit and vegetable, with smaller amounts of foods than they come from milk, the cheese, yogurt, the meat and the alternatives. The fats, the oils and the candies forming the extremity of the pyramid are due to control thoroughly with few portions as it is possible. To choose food a correct mixture of each shelf of the pyramid will provide a balance of the energy, the protein, vitamins and minerals every day.

Ideal is suggested to take 6 to 11 portions from foods in the category inferior of the pyramid. The breads, the grains, the cereals and you graze provide the complex carbohydrates and the vitamin B, that are an important power plant, especially for a plan with little fat of the food. A portion of this group is considered to be rice or you graze cooked half cup, a slice of bread, cooked half of a bread roller or baguette, grains or cereals half cup, muesli of the ounce or cereal of breakfast.

The fruits and vegetable are rich in foods. Many are excellent vitamin sources To and of vitamin C, above in fiber, whereas low fat point, sodium and sugar. The food pyramid suggests 3 to 5 portions of vehicles every day. A portion of vehicles can be a cup of crude leafy vehicles, half of the cup of cooked or crude vehicles another one, and three quarters of a vegetal juice of the cup. Also it suggests to take a minimum from two daily portions of fresh fruit. A portion can be composed of, an apple, orange or banana of medium size; average cup of fruit sheer, cooked or conserved and three quarters of a juice of fruit of the cup. Also the fruit juice is suggested is fresh and of of it does not list the juice to them in bottle in the supermarkets, as these contain stops volumes to added sugars and the calories that could interfere with their plans of the diet.

The meat, the poultries, the fish, the eggs and the nuts are an important component of the daily diet because they provide the protein, the iron and zinc. The foods another thing that meat such as peas and beans also dried provide many of these foods. The food pyramid suggests 2 to 3 portions of meat, fish or cooked poultries. Each portion that is composed of, an egg; to three ounces of fish, meat or cooked poultries two seeds of the spoons of soup or nuts and two.

Milk, yogurts and the cheeses are good protein and calcium sources. The pyramid recommends two to three daily portions with each portion including a milk or yogurt of the cup; or two ounces of cheese.

The section superior of the food pyramid is the smallest part, than it means that the fats and the candies in this category must include the smallest percentage of their daily diet. These foods that are shavings, seasonings of salads, oils, cream of the mayonnaise, butter, margarine, sugars, refreshments, cakes, cakes and pies must eat barely ideal 3 portions less than, because they provide calories but not much of the nutrition way.