A flowering plant also known as puncture vine, tribulus terrestris is known for its various benefits.
In the field of sports, it is known to help boost strength.
In sexual health, it is known to enhance libido.
Thus, this plant is made easily accessible to everybody as a dietary supplement in the form of capsules or pills.
What makes it effective as a supplement is that it has the ability to increase testosterone levels in the body, and this increase in testosterone levels benefits the body in different ways.
The first thing that may come to mind when high levels of testosterone is mentioned is a higher level libido or sexual drive.
And, this notion has been proven to be true.
In fact, a study published in the "Journal of Endocrinology and Metabolism" found that increasing peak testosterone levels to 400 to 500 percent above baseline in the subjects caused a significant increase in their sexual arousal.
Also, a recent study by Korean scientists published in the Korean Journal of Urology reported that tribulus terrestris, known to increase the levels of testosterone in the body, can help treat erectile dysfunction.
Moreover, in relation to sexual performance, a study at Wayne State University reported that men with high testosterone levels tend to be more attractive for women.
Moreover, high levels of testosterone in the body results to increased muscle mass and reduced body fat.
Various studies have proven this.
One study published in "The Journal of Clinical Endocrinology and Metabolism" in 2007 reported that higher levels of testosterone help decrease body fat and increase lean muscle mass.
Also, a study at the School of Exercise Science and Sports Management, Southern Cross University in Australia found that body composition changes from increased testosterone.
The male subjects followed a 12-week cycle of testosterone enanthate, and after the program, their arm girth increased while their body fat decreased.
High levels of testosterone in the body also help fight depression.
In a study conducted in Australia, nearly 4,000 men were compared in terms of their testosterone level and their risk of developing depression.
The results of the study showed that older men with lower testosterone levels have three times the risk of developing depression compared to men with high testosterone levels.
Indeed, the testosterone levels in the body affect a person's health.
And, one way of keeping them high is by taking supplements, an example of which is tribulus terrestris supplement.
It has been proven by studies to increase the levels of testosterone in the body, which then results to various health benefits.