Do you remember the last time you had a good night sleep? I know how you feel.
Going to bed at 12, only to wake up again at 2 or 3 hours later.
Staying awake, only to fall asleep just before you alarm clock goes off.
Feeling half asleep for the rest of the day.
Longing for summer to come back, just so you can fall asleep at lunch time outside.
Yet, there is one technique that has given me more good sleeps than anything else...
64 million Americans regularly suffer from insomnia each year, are you one of them? What's this restful sleep technique? The secret to a restful sleep is EFT (Emotional Freedom Techniques).
No matter which type of insomnia you have or what the cause of your sleepless nights.
EFT can help you get that great night sleep you deserve.
EFT is quick, can be done at anytime and anywhere in the day.
Yet, it is brilliant at the end of the day.
Daily Review.
At the end of the day you can use EFT to review you day and smooth out any negative emotions that may have been caused by other people.
Prioritize Your Tasks.
Do you suffer from tasks overload? You have so many tasks that you don't know which one is the most important.
Maybe you set yourself impossible tasks.
EFT is brilliant at letting you really decide which tasks are important.
Ask For A Goodnight Sleep.
Being an insomniac is not your identity! With EFT you can change how your think and feel about yourself and about how you sleep.
Do you want another night of hell?