A lot of people are looking for reasonable treatments for social anxiety disorder due to being afflicted by this sometimes paralyzing illness and not having the means to pay for conventional treatment, or being disappointed in the generally low efficacy and powerful side effects that psychiatric medications can cause.
There are many people diagnosed with this illness.
The usual symptoms include tightness in the chest, sweating, quickened breathing, hot flushes, difficulty sleeping or overeating.
Along with this, many people can even become recluses in their own homes as they are afraid of going outside and being put in a situation where they may have to face this type of fear again.
What many people may not know in overcoming this ailment is that they do not need a psychiatrist's prescription.
Tea is an effective tool in helping sufferers of this illness and has been used for centuries to calm nerves and detoxify the system.
Commonly used teas that have many beneficial qualities are chamomile, thyme, orange blossoms, cloves, and lavender.
Scent is a powerful tool when it comes to many different illnesses, including this particular one.
In fact, scent is some of the most potent ways to remind oneself of a pleasant place, or of a safe place.
The idea is to either have on hand or visualize a calming scent that reminds one of a pleasant experience, such as eating chocolate chip cookies, or a favorite flower which may remind a person of a calming summertime afternoon.
Hydrotherapy is another one of newly discovered treatments for this illness.
It can work as simply as going to a bathroom and running warm or cool water over one's hands.
The sound of water and the sensation is enough to calm a lot of people.
Another effective way to control the symptoms of this ailment is to simply avoid substances that can trigger such feelings.
Many people may not know that caffeine, refined sugars and carbs such as those found in sodas, as well as artificial sweeteners can all trigger such an attack.
The above stated treatments for social anxiety disorder are not meant to lessen the illness, as it is a real disease and should be dealt with seriously.
Rather, they are meant to allow anyone, regardless of their means, to restore some inner peace and balance to their life and become a healthier person, in both body and mind.
By following the above treatments for social anxiety disorder you will start feeling much better about yourself.