- 1). React quickly. Move into a position where you can catch the the person Stand with firm footing, and hold a solid stance. Place your feet apart, and bend your knees slightly. Hold out your arms with the palms of your hands facing up. Mentally prepare yourself for the impact of the weight.
- 2). If there is another person near you, try to position yourselves so that one of you catches the falling person's legs and the other catches the upper torso.
- 3). Bend your knees at the moment of impact to absorb some of the energy from the fall. Try to slow the speed of the falling person with your arms as you guide him to the ground. Try to protect his head from hitting a hard surface.
- 4). Check to see if the person is conscious or injured. Have the person lie still, and call for medical assistance.
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