Category : Yoga : Health & Medical

Basic Yoga Positions For Beginners

Yoga
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Some basic yoga positions for beginners can give you benefits that you might not think about. You might think you don't need the basics once you feel you are at an intermediate level, or you might think the basics won't help you because you are not flexible enough to "do yoga." A

Advantages of Hot Yoga

Yoga
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Yoga has many different sub categories. One of the most important sub categories of yoga is hot yoga. The poses which form a part of hot yoga can only be done in a room which has been heated up in order to gain the maximum possible benefit. The place which is being used in order to perform hot yoga

Asanas An Introduction

Yoga
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The meaning of the Sanskrit word asana is ‘a steady and comfortable posture’. The postures performed in Yoga are called asanas. Although many people believe that they are physical exercises, it does not convey their full significance.