Upper back muscle pain is almost never associated with back pain.
However, this type of back pain can be just as chronic as the lower back, however, it is not as common.
Poor posture is also one of the causes associated with upper back pain, as is a stationary jobwhere you sit in one position all day without taking a break andmoving around.
Upper back pain is usually associated withthe area between the shoulder blades and the general neck area.
There are many ways that you can reduce or eliminate this form of back pain.
Studies have concluded that ten percent of all American have back pain at one time or another.
One of the major culprits for left upper back muscle pain and right upper back muscle pain is arthritis.
That figures out to millions ofpeople suffering from back pain every year.
And doesn't takeinto account the other countless number that have to undergopainful surgery to get rid of acute back pain.
Upper back pain and weakness is usually a symptom of a lack ofmotion.
This is usually associated with a general lack ofexercise.
Whenyou are sedentary, you are not giving your backthe necessaryexercises in order to strengthen it.
Another causeof upper back pain is injury that is caused by either accidentor illness.
Nomatter what the cause of your back pain,there are manydifferent ways in which to treat it.
Many of thetreatment options can be done at home or at a chiropracticoffice, however, there are a few that can only be performed by aphysician or therapist.
Home remedies are the first course of treatment in cases wherethe problems and associated pains are not severe in nature.
Ifthese fail to lead to a timely cure and only if they fail torelieve back pain will the patient see a doctor for exposure to some of the more popular cures.
Of course if your condition worsens because of these treatments then you should immediately consult a doctor qualified in this field of practice.
Some ofthe symptoms associated with a worsening condition would includebut not limited to: numbness or a generally numb condition in theupper back, a burning sensation in the upper back and in the upper cervical disc area and for that matter any increased painalong the spine.
Home remedies include the use of ice in the area of back pain.
When itis applied every three or four hours, it offers effective relieffrom pain.
This method should be used for two days and then heatshould be applied to the area that is affected with pain.
It isrecommended that a person who suffers from back pain take apain reliever such as Motrin or Naproxen because of the anti- inflammatory properties that they contain.
There are also creamsand ointments that can be purchased over the counter at anypharmacy.
There may be times when the home remedies are not effective andyou will need to seek medical assistance.
A physician will beable to diagnose the reasons for your back pain and prescribe a medicationthat will be effective in eliminating it all together.
He or shemay even recommend physical therapy to aid in the healingprocess.
This type of treatment will also help strengthen yourback to reduce the chance of re-occurrence.
Your physician may even recommend that you consult a chiropractor as an alternative method of treatment.
Upper back muscle pain can be very frustrating to deal with.
However,there are treatment methods that are fast and effective intreating the pain.
Whether you are seeking home remedies orprofessional treatment, you will find either method to beeffective in eliminating upper back muscle pain.