Anxiety and depression are disorders that people have battled for generations.
Over the years there have been many treatments and techniques employed by the medical profession and even herbalist.
Every once in awhile there comes along a complete program designed to help people suffering from anxiety and or depression, Attacking Anxiety and Depression is just such a program.
Basics There are 16 sessions to Attacking Anxiety and Depression program, each step is designed to address anxiety and depression in small bites.
Each session builds upon the success of the previous session and leads the individual to whole health and wellness.
Sessions: - Learning causes and triggers - Six steps to ending anxiety - How to talk to yourself - Address your expectations - Importance of diet and exercise - Controlling emotions - Assertiveness - Stop the What-ifs - Stop guilt and worry - Deal with obsessive thought patterns - Discussion on alcohol and medications - Taking courage to change - 12 time management steps - Stop stress before it becomes anxiety - Moving beyond your growth spurt - Relaxation techniques As you can see, this approach starts at the beginning with learning all about anxiety and depression.
Knowledge is power, particularly when you are talking about depression or anxiety, many people are under the mistaken impression they are going crazy and will not seek treatment.
This program addresses that issue upfront.
Many people have had great success with the Attack Anxiety and Depression program.
People who have been on medications for years have found new freedom from their symptoms with this plan, without continuing their medication! Patients have found pleasure in everyday life again utilizing this program.
Superior support, diet and exercise and relaxation techniques come together to provide you with an anxiety and depression program.