Many times after you survive a psychosis disorder, there is remaining of feelings that are described as post psychotic disorder.
This lack of emotions and motivation to get out of bed during the whole day is exactly how it looks like.
Fortunately there is an approach that anyone can use in order to get out of it.
Here are five ways how to beat a post psychotic depression: 1) A Steady occupation Find yourself a steady occupation that would force you to get out of bed in the morning and to start your daily routine.
It can be any kind of occupation that feels your time and force you to do something with yourself - a work, a job, a hobby, a class.
Anything is suitable to that requirement.
2) A Goal in life Try to find something that would force you to continue with your life.
It can be anything that would make you at the end of each day, to look forward to the next day to come.
The wish of proving yourself, the desire to find your sole mate, anything can apply.
3) Exercise Walking for 45 minutes each day, can be a very vivid experience.
You can walk and listen to music, meet other people, or walk alone.
Exercising has the ability to reduce bad affects on your spirit, helps you go to sleep at night and even sleep deeper and longer.
4) Sleeping only at nights You have to force yourself to go to sleep only when you have to and on each and every night.
A lack of sleep can be very dangerous and can trigger another psychotic disorder.
If you sleep during the day, your whole day routine would be disordered.
5) Eat right Teach yourself to eat healthy food, in steady hours during each day.
It is exactly the time to learn how to cook and to begin eating healthy, home made cooking.
Get read of the habit to eat unhealthy food such as fast food or fatty snacks.