Stop Panic and Anxiety Attacks...Now!

Are Any Of These Experiences Familiar To You?

* Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
* Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
* When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
* Do you ever feel nervous and afraid you might lose control or go insane?
* Have you struggled with anxious thoughts that will not stop?
* Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
* Are you nervous and on edge in normal situations that never bothered you before?

Do You Feel Any Of The Following Bodily Sensations?

* Dizzy spells leading to panic
* Tightness in throat and chest- shortness of breath
* Racing heart with tingle sensations
* Hot flushes followed by waves of anxiety
* Obsessive worries and unwanted thoughts
* Not feeling connected to what is going on around you
* Overwhelming fear that the anxiety will push you over the edge?

My aim is to offer just a few simple (they will be simple once you have the courage to try them) tips to help you beat Panic and Anxiety Attacks:

1. Always face what's happening to you - let it wash over you...never, ever run away.
2. Accept everything...don't ever fight it, let it do it's worst and then move on.
3. Just drift past what's happening to you - don't ever 'tune-in' - just let it wash around, over and past you.
4. Patience. Just be patient, you WILL come through it I promise.