I guess that if you are reading this article it is because you are looking for some valuable information on how to cope with panic attacks. General anxiety disorders are becoming a real problem in our society. More and more people have to try to deal with the pressure and the stress of anxiety on a daily basis and despite the promises made by doctors about new treatments it seems that more and more people are still unable to not only cope with panic attacks but eradicate them altogether.

Now, as you probably already know, medication is a quick fix. If you suffer from an anxiety disorder and you are given benzodiazepines such as Xanax for instance, this particular drug will only cover up the symptoms of your condition instead of treating the root cause which is the most important thing to concentrate on if you really want to get rid of the problem.
Too many people give up because they are too desperate or simply have no idea how to reduce their levels of anxiety and therefore go on developing far more serious mental health disorders such as agoraphobia for instance. This is of course not what you want and I really hope that this article will shed some light on how it is possible to start seeing some real improvement by following some easy tips.

I want you to remember that coping with panic attacks is far simpler than you think.

1- First of all, I really believe that it is important to try to reduce your stress levels by at least 50%. Why don't you make a list of your daily activities and look at what brings in the most stress into your life. Once you have got all of the elements, make some choices and cross off the activities that are not necessary. By doing this, you can easily reduce your anxiety levels by at least 50% without even realising it. This is a very good start and I encourage people who are unable to perceive where their anxiety comes from to start this very simple exercise.

2- My second best tip would simply be to get enough sleep and by saying this I mean some very qualitative sleep of at least 8 hours a day if it is possible. I know that many people have a family life and other time-consuming duties and it is not always easy to do it but there again in conjunction with the list that you have drawn up and the activities which you have crossed off, I am convinced that you can easily replace these activities by some extra sleep. This is a very effective technique in battling stress and coping with panic attacks.

3- My final point focuses on relaxation techniques such as meditation, visualisation and breathing exercises. These techniques have proven extremely effective in reducing general anxiety and when done correctly with the help of a teacher or programme, it is one of the best and most effective techniques that will help you cope with panic attacks.

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