- 1). Take a hot shower before bedtime. The steam from the shower will help to loosen your congestion and make breathing easier.
- 2). Drink a cup of hot tea to which you have added a spoonful of honey and some lemon juice. The hot drink will also help to loosen congestion and ease your cold or flu symptoms.
- 3). Swallow a spoonful of mustard. This is an old time remedy that has been used for centuries for and works great on coughs.
- 4). Apply Vicks Vapor rub to the bottoms of your feet before bed. Be sure to put on a thick pair of socks to protect your sheets, Otherwise the vapor rub will make a huge mess.
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