If you have noticed damp patches under your arms more often than what could be considered normal, you may be suffering from the medical condition referred to as hyperhidrosis.
Though not painful or debilitating, it can still have a massive impact on your everyday life.
Social interactions can become embarrassing, and the odor that is created can make life extremely unpleasant.
Fortunately, there are a number of armpit sweating tips you can use that should bring an end to the problem.
Perhaps the biggest cause of excessive underarm sweat is stress.
If you currently have a lot of anxiety and worry in your life, it can be useful to initiate certain changes that would bring about a lighter frame of mind.
There are a number of ways you can reduce anxiety, first of all you should try to not take your role in this world too seriously, know what is important and what is not worth worrying about.
You can take up a practice such as meditation, or yoga, to help control your mind when negative thoughts arise.
By learning a special breathing technique, you can reduce the amount of anxiety greatly.
There is also the option of taking a prescribed medication to reduce stress levels.
Another cause of this condition can be obesity.
If you are overweight, your body temperature will rise far quicker when doing any form of exercise than for a regular person.
This is because of the extra strain your metabolism would be under.
If the problem is due to an excess of weight, put together a work out regime designed to shed fat and burn off calories.
Many of us sweat more than what could be considered normal due to a poor diet.
If you consume a lot of fatty foods, junk food, and processed foods, you will be absorbing a much higher volume of toxins than what you should.
The body will then produce extra sweat to try to cleanse itself.
Switch to a healthier more balanced diet and the problem can be reduced.
Spicy foods may also be a cause, try to cut down on the amount of processed food you consume.
As a final tip, hyperhidrosis can also be brought under control by drinking more water on a daily basis.
This is because water will help to lower your body's temperature and also allow for more toxins to be expelled in urine as opposed to in your sweat.