Modern way of living, such as endless and hectic desk jobs, work schedules, computer games, television, and eating while watching television, are what cause obesity. This is coupled with people skip timely breakfast to reach office on time, and skip timely lunch, snacks or dinner to complete work as early as possible or to meet deadlines. They snack instead on junk food and when they return home late in the night they stuff their stomach with all the items available in the kitchen or from eateries on the way back home. You might want to pack some whole fruits, uncut salad vegetables, dry fruits and nuts to office to eat every two hours and supply yourself with your required dose of anti-oxidants and rich nutrients, and cut off all junk food instead.

Thus the stomach gets nothing when it is most active, in the beginning of the day, and gets loaded when it is time for the stomach to rest, which is on late nights. Again as soon as you wake up early morning, you consume tea or coffee, which does nothing to stimulate bowel movement, the bowel continues to stay inactive and we feel constipation. This is horrible for the body, when compared to the regular 1 pound of stool we would have passed, had we woken up to directly eat a whole fruit, within 5 minutes of rising up, thereby stimulating bowel movement and emptying of bowels. 

The calculation of BMI, utilizes, both a person's height as well as weight as input parameters. BMI can be calculated both for men as well as for women. BMI may not exactly give you the value or amount or quantity of fat percentage present in your body. However, BMI does give you an approximate indication of whether you are a normal-weighing or overweight person. 

The calculation of BMI is done by determining the ratio of your body weight in kilograms to that of your body height when measure in meters squared. So for instance, if you are one of those people, who measures your weight in pounds, then just multiply your weight in pounds by the numeral value of 704.5 and then divide the resulting numerical quantity with your body height, as measured in inches. 

Again whatever numerical value you arrive at, again divide this value for a second time by your body height in inches. You could also use any popular search engine online to get access to a free or paid BMI calculator online. 

If the value of you BMI, happens to fall within the range of say 18. 5 to 24.9, then you can be safely considered to have a normal weight. If you BMI ranges between the values of 25 and 29.9, then you are said to be overweight. Finally, if the value of your BMI exceeds a value of 30, then you are said to be obese. 

With this calculation, you will be in a position to determine if you are overweight and if so, and then you can simply reverse the process of gaining weight, by starting your workouts right now. Do not delay any longer. This is the only way to protect you from the physical and psychological risks of obesity. Instead by working out and gaining muscles, you will ensure calorie consumption even during your idle time. You will look slimmer and more well-defined along all the muscle groups along your body, making you a physical and psychological dream magnet that is the pleasure of every girl and the role-model of every guy.