Are you wondering what to avoid for heartburn? Are you wondering how to stop heartburn? In case you do not know, heartburn is not a condition of the heart but a condition of the digestive system.
Therefore, if you wish to stop heartburn, one of the many things you can do is to take note of the things you eat and drink.
1) No Carbonated Drinks Many people love carbonated drinks.
Unfortunately, if you are suffering from heartburn, carbonated drinks can worsen the condition.
Why is that so? Well, carbonated drinks tend to cause the LES to over relax.
As a result, the stomach acid can easily flow into the esophagus.
This causes the tissues of the esophagus to be burned by the stomach acid causing heartburn.
If you are wondering what you should drink instead, the best choice is definitely water.
You can also drink herbal teas or even non citrus diluted fruit juices.
2) No Acidic Food For obvious reasons, you should try to avoid acidic food as much as possible.
Acidic food increase the amount of acid in your stomach which simply leads to another heartburn attack.
Some examples of acidic food are citrus fruits, fruits that are not ripe, tomato sauces, tomatoes, gooseberries, vinegar etc.
3) No Spicy or Fatty Food Try to cut down your consumption of spicy food that are cooked with curry, pepper or chilli.
You should also avoid fatty food as much as possible.
4) No Coffee Coffee contain caffeine.
Caffeine increase the level of acidity of your stomach, which will increase the risk of a heartburn attack.
5) No Alcohol Try to avoid alcohol as much as possible.
It is not going to help you in your heartburn condition.
In fact, it can also lead to other health problems with over consumption.