What causes carpal tunnel syndrome? There is an area in the forearm referred to as the median nerve. If this area is exposed to prolonged pressure, the typical carpal tunnel syndrome symptoms can develop. This results in feelings of numbness or tingling in the thumb, forefinger, middle finger, and ring finger. Many patients experience this the most often during the night?it grows so intense that it actually wakes them up. Some, however, continue to be ignorant of the symptoms and dismiss them as being due to poor circulation or fatigue.

Without treatment, your carpal tunnel syndrome symptoms will grow progressively worse. The sense of numbness and tingling will continue throughout the day. Over time, you may experience sharp, stabbing pains lancing up your forearm. Your fingers will feel clumsy and swollen, even if they're the same size as they usually are. In severe cases, you may even damage your sense of touch. Your sense of mobility erodes to the point where your fingers can barely move, particularly your thumb.

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However, there are ways to treat and prevent carpal tunnel syndrome symptoms. For one, if you work in an office, taking regular breaks and exercising good posture is a wonderful way to ensure your median nerves stay untouched. You can help promote this posture by purchasing small pads for your wrists to rest on as you type or use your mouse. There are also specialized keyboards that minimize the movement of your wrists. However, as this involves learning an entire new way to type, many patients avoid this step.

You can also keep your wrists straight by using braces or splits. These come in thousands of different designs depending on the state of your carpal tunnel symptoms. You can use a brace that's simply padded in gel or foam for a soft, comfortable fit that keeps your wrists straight, or you can use a splint to minimize movement a bit more and reduce pain.

If you think you might have carpal tunnel syndrome - or if you know you do - find out exactly what you should do by visiting Conquering Carpal Tunnel Syndrome today. The important thing is to act now. It simply isn't worth the pain to leave it untreated. Learn more about carpal tunnel syndrome symptoms today!