Anti-snoring Instructions

• 1). Elevate your head when you sleep. Either sleep on a bigger pillow or sleep on multiple pillows. This will clear up your nasal passage and help you breathe easier.
  
  
• 2). Avoid alcoholic beverages and sleeping pills before bed. They will cause unnatural relaxation, relaxing your muscles and limiting your breathing passage, according to Stop Snoring Tips.
  
  
• 3). Avoid milk and dairy products before bed because they cause mucus build-up and limit air passages.
  
  
• 4). Sew a tennis ball to the back of your shirt, causing you discomfort if you lay on your back. It will force you to sleep on your side or stomach and reduce your snoring. This is for extreme cases.
  
  
• 5). Keep a regular sleeping routine. You will sleep more peacefully and with more relaxation if you are used to the same sleep patterns every night.
  
  
• 6). Keep a humidifier where you sleep. This will purify the air in your room, preventing congestion and reducing snoring.
  
  
• 7). Take anti-snoring pills as a last resort. Make sure the pil is safe and doctor-approved, according to Stop Snoring Tips.