If you or someone in your family has been diagnosed with type 2 diabetes then you will need to know how to treat this disease.
Diabetes diet meal plan will keep your blood sugar level normal, help eliminate your medications and even lose 30 to 40 pounds on this diet.
The American Diabetes Association has multiple recommendations in order reduce your cholesterol and keep your blood sugar within normal limits.
Some of these recommendations are: eat less fat, choose lean meats, eat 5 servings of fruits and vegetables a day, eat fish two to three times a week, eat food high in fiber, and eat less salt and sodium.
The Diabetes Food Pyramid contains these recommendations: Eat 6 to 11 servings of grains and starches a day, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 4 to 6 ounces of meat, limited amounts of fats, sweets and alcohol.
Glycemic Index has charts of food that raise your blood sugar or lower your blood sugar and you try to consume the low glycemic index foods in your diet.
You will need a chart or book to keep up with the index of certain foods.
There is a lot that you need to know to keep your blood sugar glucose down, but because obesity in American has increased to epidemic proportion there are corporations that have released diabetic meal plans to help you lose 30 to 40 pounds and bring your blood glucose down.
Take care of yourself and take advantage of this free online diet and lose 30 to 40 pounds.
You can even stop taking those medications that the doctor gave you and reverse the type 2 diabetes.