- Water aerobics is a great way to get into shape. One of the main reasons it is so valuable is because there is no impact on the joints whatsoever. This is especially favorable for post-rehab patients and the elderly.
- When performed underwater, normal activities that seem easy on land become a lot more challenging. This is because of the added resistance of water. Whether it's walking, running in place or lifting special underwater dumbbells, this added resistance makes water aerobics a high-calorie burn.
- Whenever the body is underwater and exercising, a lot more muscle fibers are being recruited. This excess recruitment is going to contribute a higher overall caloric expenditure. It is also going to create more muscle mass. This in turn will make the body more metabolically active, leading to better fuel efficiency.
- Another great thing about water aerobics is it is fun and different than the normal gym routine. A lot of times people suffer from burnout, which is being bored with their daily exercise routine. Water aerobics offers a workout that is always different and challenging and can keep the interest of its participants.