If you are suffering from constipation, what are you going to do about it? Lots of people think they would just take a medicine for constipation such as laxative and the problem will go away. However, laxative could give you a long-term trouble a becoming something your body needs. The body can quickly become dependent on laxative to remove waste out of your system. In the long run, you are going to end up with a bigger health issue. What's more, prolonged intake could permanently damage your colon. So the best method to cleanse colon waste out of your system is a natural colon cleanse.

Well, you do not just wish to rely on a colon cleanse if you are a person that regularly gets constipation. Even though this is the best way to deal with any blockages and get rid of waste that's been backing up in the walls of your intestine, there are also other alternatives you can consider to limit your odds of getting constipation problem again.

Water. One of the natural cure for constipation and cleanse colon waste out of your body system is water. In fact, even when you do a real colon cleansing routine, the way this works is that it pulls water from your body to flush waste out of your system. Now, while you wanting to regularly overcome constipation problem this is something else to consider. But if you notice you are constipated, drink extra 2 to 4 glasses of water each day.

Prunes and Bran. You have probably heard that prunes or bran are natural colon cleanse. Of course, they are. The fiber content in these two foods will help your body naturally cleanse your colon and flush away waste out of your system. These can be a nice preventative health measure to stop you from getting constipation in the first place.

Fruits and Vegetables. Another way to get a natural colon cleanse is to add more fruits and vegetables to your diet. Of course, the fiber in these foods will work almost as a scrubbing brush. So as they move through your digestive system they will help cleanse colon waste that might be sticking to the wall of your gastrointestinal tract and colon and then flush it out of your system.